Simple Spinach Bites
Ingredients
- Spinach (blanched & pureed) 1 small bowl
- Tomato ketchup 1 tbsp
- Cheese spread 1 tbsp
- Onion (finely chopped) 1 small
- Garlic paste (1/4 tsp)
- A pinch of salt, pepper powder and chilly powder
- Bread slices (preferably brown bread) 3 to 4
- Grated cheese ( quality and quantity as per your need)
Procedure
- Take a mixing bowl and mix the ingredients numbering 1 to 6.
- Take a bread slice and spread 1 to 1.5 tbsp mixture on it.
- Sprinkle grated cheese and grill it for 5 mins in a preheated grill or toast it on one side on a greased tawa.
- Cut it square or triangular and serve immediately. Serve it with ketchup if you wish.
Note:
Spinach is a leafy vegetable which not only kids, but even adults don’t like to eat sometimes. It is a rich source of various vitamins and minerals.
Cheese is a very good source of vitamin B12 for vegetarians.