Aatval (Rice & Fenugreek Kheer with Coconut Milk & Jaggery)
Aatwal is a kheer or porridge prepared from rice, fenugreek seeds, coconut milk and jaggery. It is best for the lactating mothers, but others can also have it and in Goa it is customary to serve this dish to the guests who are invited for the naming ceremony of the new born.
Measurement: 1 cup = 180 ml
Serves: 3 to 4
Ingredients:
- Regular rice – 1/2 cup
- Fenugreek seeds – 1.5 to 2 tsp
- Jaggery – 1/2 cup
- Water – 1.5 to 2 cups
- Coconut milk – 1 to 1 1/4 cup (thick) – 3/4 to 1 cup (thin)
- Salt to taste
Procedure:
- Wash and soak rice for 1 hr.
- Soak fenugreek seeds separately for 1 hr.
- Drain and pressure cook both together on medium flame till 4-5 whistles.
- Mash the rice slightly with the help of a spoon or ladle (add little water if it is completely dry).
- Add thin coconut milk and simmer for 3-4 min (preparation shouldn’t be watery), stir occasionally.
- Add jaggery and stir well.
- Add thick coconut milk and salt to taste.
- Stir well and simmer for 2-3 min.
- Serve hot or at room temperature.
Tip:
- If you want thick or thin consistency, then adjust the quantity of coconut milk.
- Add more jaggery if you want extra sweet.
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